A Mediterranean-style diet is rich in plant-based foods such as fruit, vegetables, nuts and legumes, and wholegrain cereals. 

This diet also includes a moderate intake of fish, and limited intake of dairy foods, red meat and confectionary. Red wine is the alcoholic beverage of choice, which is typically consumed with meals, and olive oil is used liberally in cooking, and drizzled on bread, salads, and pasta.

First of its kind

The trial, which is the first study of its kind in the UK, will attempt to change the diet and exercise habits of people over a 24-week period.

The Newcastle University researchers are looking for more than 60 volunteers from the region to take part, with participants also recruited in Norwich and Birmingham.

Read more at Newcastle University

Photo credit: DanaTentis via Pixabay

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